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Executive Performance Longevity Houston, TX

Longevity Coaching
for High-Performing
Professionals.

For executives and professionals who want their metabolism, strength, and aerobic capacity measured, managed, and improving — to extend their healthspan and stay ahead of decline.

Get in Touch
Longevity
4
Physiological domains managed together
1
Person accountable for all of it
1
Client relationship. Total accountability.

The Problem

The decline is predictable.
Until it's managed.

You see a doctor. You go to the gym. Maybe you watch what you eat. But who is watching for early metabolic dysfunction? Who is making sure you have enough strength without sacrificing cardiorespiratory health? Who is making sure the cardio you're doing is actually what your body needs right now — not just what feels hard?

Nobody. That's the gap. And that's exactly what I do.

Most coaches tell you to get stronger and do cardio. I tell you precisely how strong, which cardio, and when to adjust — based on your data, not a generic program.

The foundation is metabolic health.

The goal is physiological longevity.

I do the planning. You do the work.

The Distinction
This Is Not
  • Fitness programming
  • Biohacking
  • Anti-aging marketing
  • Lifestyle tinkering
  • Generic coaching
  • A $99 longevity app
This Is
  • Monitoring your metabolic markers weekly
  • Structuring and adjusting training volume and intensity
  • Setting and adjusting your caloric and protein targets
  • Tracking HRV, sleep, and recovery load
  • Reviewing labs and monitoring trends over time
  • Managing your aerobic base and VO₂ max progression
  • Running structured 90-day programs with defined goals
  • One person accountable for all of it

The Opportunity

Take back
control.

Your metabolism. Your strength. Your aerobic capacity.

One system. One person overseeing it all.

I monitor your metabolic markers, structure your training, manage your nutrition, and track your recovery — weekly, continuously, across all four domains. One person watching everything.

Extend your healthspan.

Metabolic Health
Waist circumference, visceral fat, fasting glucose, insulin sensitivity, metabolic markers.
Structural Capacity
Strength, lean mass, neuromuscular function. Built for function and longevity, not aesthetics.
Cardiorespiratory Capacity
Aerobic base, Zone 2 conditioning, VO₂ max development. Cardiovascular efficiency over time.
Recovery
Sleep, HRV, resting heart rate, stress load. Recovery is not passive — it is managed and measured.
Andrew Kesler
Andrew Kesler
Executive Longevity Coach

I spent eight years as a paramedic — making decisions, interpreting what the body was telling me under pressure.

Most physicians are trained to treat disease, not prevent decline. By the time your labs are flagged, the opportunity to get ahead of it has often already passed. I work alongside that system — tracking your metrics, adjusting your program, and pushing the numbers in the right direction — across all four domains.

Executive Performance Longevity is the formalization of that work. A structured framework reviewed and approved by a consulting physician, built for professionals who are serious enough to follow it.

Certification NASM Certified Nutrition Coach (CNC)
Certification Spencer Institute Certified Longevity Coach (CLC)
Background Paramedic — 8 years field-based physiological assessment
Foundation 20+ years structured training with a longevity focus

How It Works

Working hard
isn't the same as progressing.

01
Intake Assessment
Full baseline established. Labs reviewed. Body metrics recorded. System built for your profile.
90-minute session
02
Weekly Check-Ins
Metrics reviewed. Program adjusted. Issues caught early before they compound.
15-minute session
03
Monthly Deep Review
Progress reviewed against measurable targets. Strength, fitness, and key markers assessed. What isn't working gets adjusted. New goals get set.
45-minute session
04
Ongoing Monitoring
Resting HR, HRV, strength progression, aerobic markers tracked continuously.
Daily monitoring between sessions
“

I've always considered myself relatively fit — but over time, I started to notice a gradual slowdown I couldn't ignore. Working with Andrew completely shifted my perspective. He introduced me to the critical role strength training plays in aging well and broke it down into four clear, actionable areas of focus. What stood out most was how practical and accessible he made the process — this wasn't abstract theory, but a realistic path forward. Just six weeks in, I'm already feeling stronger, more energized, and more confident in my physical trajectory.

Michael Cohen
Principal & Life Coach  ·  Houston, TX

Contact

The conversation
comes first.

If you're interested, the first step is a conversation.

This engagement begins with a 90-day commitment. That is not arbitrary — it is the minimum time required to see measurable physiological change. After 90 days, the engagement continues month-to-month.

Get in Touch

Houston, TX
Remote check-ins available via phone or video

Email
andrew@eplongevity.com
Phone
(832) 377-5355
Location
Houston, TX
Check-ins
Remote — phone or video